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Squat (Complex)

Squat (Complex)
The squat complex will build unstoppable endurance while torching any bodyfat you may have. Completed for long enough and you will experience a conditioning workout at its finest. Increase weight and decrease resting time for an even more intense workout.

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Squat (Shoulder)

Squat (Shoulder)
The Shoulder Squat is a great leg strength builder that has the added effectiveness of a sandbag to help strengthen your core. The shoulder squat is great addition to your sandbag training.

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Squat (Zercher)

Squat (Zercher)
The Zercher Squat will build a strong upper body along with a powerful core and legs. Zercher squats build tremendous arm and shoulder strength and with the shifting sand a solid core. This is a great addition for any athlete or trainee looking for a new challenge for their traditional squat.

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Twisting Back Lunge

Twisting Back Lunge
The twisting back lunge will develop strong legs and a great amount of confidence when in precarious positions. Real life has motions that include twisting and bending with children, boxes, etc. The twisting back lunge prepares you and builds strength in those awkward positions.