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The Full Rotation is a rotational power builder. The full rotation will also build tremendous amounts of shoulder flexibility and strength. This is a great exercise for anyone looking to increase the life of their shoulders. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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