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Atlas Lift

How to do the Sandbag Atlas Lift The Atlas Lift builds tremendous core strength and power. Mimicking the strong man Atlas Stone Lift, the Sandbag Atlas Lift uses the same motion really focusing on the core, leg and upper body power. Truly a full body exercise.
Purpose/Focus: Strength
Body Parts Used: Back, Biceps, Shoulders, Core, Forearms
Difficulty: Moderate
Exercise Videos
Exercise Pictures
Sandbag Atlas Lift Step 1 Sandbag Atlas Lift Step 2 Sandbag Atlas Lift Step 3
Contributor Information
Sandbag Fitness Systems Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.HenkinFitnessSystems.com
Comments (2)Add Comment
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nunhgrader
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written by nunhgrader, November 22, 2011
Excellent - I was always worried about dropping the bag repeatedly!
dub
...
written by dub, June 03, 2012
Looks a lot like a high pull with a bag--with some interesting differences.

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