 |
The Diagonal Overhead Swing builds tremendous rotational power as well as core strength. There is no need to go heavy on this exercise. Grab a light sandbag and go for time. The DOS provides a great deal of shoulder mobility as well. | ||||||
|
|||||||
| Exercise Videos | |
Adobe Flash Player not installed or older than 9.0.115!  |
| Exercise Pictures | ||
 |
 |
 |
| Contributor Information | |
 |
Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
Set as favorite
Share This
Email This
Hits: 3269
Comments (1)
Subscribe to this comment's feed
Write comment
You must be logged in to post a comment. Please register if you do not have an account yet.
| < Prev | Next > |
|---|
