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The Clean to Zercher prepares you for Zercher Squats, good mornings and a plethora of sandbag exercises. The Clean to Zercher is easier on the wrists and will allow you to use a heavier bag. | ||||||
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.SandbagFitnessSystems.com |
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do some heavy Zercher Squats!