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The 2-Hand Slam with the rope is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. Each whip is created by violently pulling up the rope ends and then slamming them back down with just as much force. Repeat the motion as fast as possible for an unbelievable core workout that will get your heart rate going immediately. This exercise is great for building strength and endurance in your upper body. | ||||||
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