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Push Up (Decline)
The Ring Push up is a great variation to your chest and shoulder workouts that will provide fantastic upper body strength and stability. This is great when used during your workout with added weight and varying angles or as a finisher to your chest workout.

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Tricep Extension
Triceps Extensions performed on rings are not only a powerful arm exercise but an excellent core and upper body strength builder as well. Use the Ring Triceps Extension as great finisher exercise to really hit your arms while giving your core a great workout at the same time.

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