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The Lawnmower Extension is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power as well as arm and shoulder strength. Don't be shocked when you start taking down opponents easily. The Lawnmower Extensions will turn you into a machine. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Position one handle of the rings at a distance where you can just about grab it while laying flat on the ground on your back. |
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Grab the handle with your right hand lower than your left on the ring. Explosively pull up bringing your left shoulder over to the ring. |
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Right as you get to the peak, twist back and lower yourself carefully not to land on your back. Repeat and then perform on other side. |
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Stay loose until you explosively pull yourself up. Keep your arms close to you. Imagine as though you are performing an elbow strike when you come up. |
| Exercise Pictures | ||
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