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The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. It is fantastic back and biceps workout that can be used well with your current routine or by itself. The added benefit is the core strength you will receive by maintaining a straight body. By changing the position of your feet you will increase the amount of work on your shoulders and upper back. This is a great variation of the Body Row. | ||||||
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| Exercise Steps |
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Attach the rings to sturdy pull up bar. Position the rings to a height where you can barely reach them when laying on the ground. Place a box or bench where you will be putting your feet up |
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Lie on the ground, put your heels on the box or bench, grab the rings and pull yourself up |
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Keep your body straight and lower yourself back down slightly off the ground. Repeat |
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Maintain core tension throughout the entire movement. Grab the handles tightly and maintain a straight body. |
| Exercise Pictures | ||
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