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Assisted Pistol (Alternating)
The Ring Assisted Pistol is a great way to ease yourself into the Pistol exercise. It gives you some support while still putting the brunt of the work on your leg. Make sure you tie the other end of the strap to a sturdy support piece. Use it as much as you need and slowly wean yourself off the support rings. An excellent exercise for strong and resilient legs.

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Assisted Pistol Jump
The Ring Assisted Pistol Jump exercise is an excellent way to practice the Bodyweight Pistol exercise while also working on explosive strength and balance. This exercise incorporates an alternating pistol with a one-legged jump and can be performed for conditioning purposes along with strength and power.

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Body Row
The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. It is fantastic back and biceps workout that can be used well with your current routine or by itself.

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Body Row (Decline)
The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. It is fantastic back and biceps workout that can be used well with your current routine or by itself.

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Curls
The Ring Curl is a great arm exercise that can be done anywhere. The great thing is that you control the amount of weight by using your own body. Lean back further or stand closer to the rings to change the difficulty of the exercise. The added benefit is this is a powerful core exercise as well.

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Dip
The Ring Dip is a harder variation of the bar dip. With the free-flowing movement of the rings, it takes much more effort to stabilize your core while pressing your bodyweight up. The dip will develop upper body and core strength unlike any other exercise.

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Fly
The Ring Fly is a powerful chest and shoulder exercise that will also give you outstanding core strength if performed regularly. In addition to push ups and dips on rings, the ring fly is a great exercise to add to your upper body training on rings.

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Jump Squats (Rings)
The Ring Jump Squat is an excellent plyometric exercise that builds explosive power and high conditioning levels. The Rings allow you to perform each rep at an angle, giving you the ability to use more power than a standard bodyweight Jump Squat. Ease into this exercise, ensuring that your joints are able to cope with the stress of explosive force and landings.

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Lawnmower Extension
The Lawnmower Extension is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power as well as arm and shoulder strength. Don't be shocked when you start taking down opponents easily. The Lawnmower Extensions will turn you into a machine.

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Pull Up
The Pull Up is one of the ultimate body weight exercises and a fantastic test of upper body strength. This is one of the most basic exercises yet underutilized due to it's difficulty for beginners. So many gym-goers pass on the chin up for the much more popular lat pulldown machine.

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