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Using the Macebell for the Hammer exercise is similar to using a sledgehammer. Use and old tire and start hitting away. You will develop a strong, conditioned torso as well as flexible, strong shoulders. Your grip will receive a workout as well. You can use a heavy Macebell for power or a lighter one for endurance. Either way your in for a great workout. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Stand with a tire directly in front of you. Start with the bottom of the handle in one hand and the other hand at about mid-handle. |
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Lead with your right arm as you slide it down the handle towards the left hand and slam the bell portion down on the tire. |
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As it bounces up, grab mid-handle with your, bring it up to your shoulder and repeat. |
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Switch hand positions and make sure to work both sides. |
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Make sure to keep your core tight throughout the entire exercise. As you slam down on the tire, make sure to control the weight on the way up so it does not bounce to high. |
| Exercise Pictures | ||
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