Home Exercises Macebell ExercisesMacebell Baiscs: 360, 10 to 2, & Gravedigger

Macebell Baiscs: 360, 10 to 2, & Gravedigger

Macebell Tutorials for the 360, 10 to 2, and Gravedigger exercies.

Rik Brown, owner and trainer of Liberty Strength Training, demonstrates three Mace Training Exercises including the 360, 10 to 2, and Gravedigger. This video is related to Rik's article titled "Older than Old School: Medieval Muscle with the Mace," featured in the June/July 2012 issue of the My Mad Methods Magazine. Click Here to find out more about the issue.

Purpose/Focus: Strength, Flexibility, Conditioning

Difficulty: Moderate

Body Parts Used: Upper Body, Core

Equipment: Mace

Macebell Baiscs: 360, 10 to 2, & Gravedigger Video:

Article Information:

This article was featured in the June/July 2012 Issue of the My Mad Methods Magazine. "Rope Training: Never Reach the End" was written by Corey Beasley. Learn more about the My Mad Methods Magazine by Clicking Here

Contributor Information:

Rik is an Orange County based trainer who specializes in older warriors. His DVD, Kettlebell Basics, is available from www.budovideos.com. Rik Brown can be contacted at his site, www.LibertyStrengthTraining.com