Thursday, 23 May 2013

Exercises
Workout Plans
Kettlebell
Club
Bodyweight
Indian Club
Macebell
Ring
Rope
Sandbag
Sledgehammer
Site Map

Weekly Deal: $20 HYLETE STORE CREDIT
With ANY one or two year Magazine Subscriptions! (Print or Digital)

Affordable Kettlebells, Cheap Shipping
As little as $15 shipping anywhere in the USA

My Mad Methods Sandbags Now Available
Special Edition My Mad Methods Sandbags Available NOW!

Home
About MMM
About Mark
Change Address
Advertising
Search
Site Map
Proviso
Contact Us
Exercises
Exercise of the Day
Bodyweight Exercises
Club Exercises
Indian Club Exercises
Kettlebell Exercises
Macebell Exercises
Ring Exercises
Rope Exercises
Sandbag Exercises
Sledgehammer Exercises
Workouts
3M Member Workouts
Bodyweight Workouts
Club Workouts
Indian Club Workouts
Kettlebell Workouts
Macebell Workouts
Odd Object Workouts
Ring Workouts
Rope Workouts
Sandbag Workouts
Sledgehammer Workouts
Plans
FIF Workout Plan
FIF M2: One Lift a Day
Online Workout Plans
Workout Plan eBook
Articles
Conditioning Articles
Mindset Articles
Mobility Articles
Nutrition Articles
Strength & Power Articles
Interviews
News
Product & DVD Reviews
Fitness Business
Lists
Certification Directory
Contributor Directory
Gym Directory
Trainer Directory
Workshops
Community
Join Us
Online Polls
My Favorites
Submissions
Free Stuff
Email Update Sign Up
Store
Subscribe!

Top Macebell Exercises

10 to 2
Macebell Baiscs: 360, 10 to 2, & Gravedigger
Walking the Plank

Home ExercisesMacebell Exercises

10 to 2

User Rating:

/ 8
PoorBest

10 to 2
The 10 to 2 is similar to the 360 except you take the Macebell behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength you receive from this exercise is second to none not to mention the grip strength increase.

Add comment (0)

( 8 Votes )

360 (2-Hand)

User Rating:

/ 2
PoorBest

360 (2-Hand)
The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This will build strength but is primarily a conditioning tool.

Add comment (0)

( 2 Votes )

Curl (Ballistic)

User Rating:

/ 2
PoorBest

Curl (Ballistic)
The Ballistic Macebell Curl is similar to the Macebell Curl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goes over to your other hand.

Add comment (0)

( 2 Votes )

Hammer

User Rating:

/ 1
PoorBest

Hammer
Using the Macebell for the Hammer exercise is similar to using a sledgehammer. Use and old tire and start hitting away. You will develop a strong, conditioned torso as well as flexible, strong shoulders. Your grip will receive a workout as well.

Add comment (0)

( 1 Vote )

Hammer (Alternating)

Hammer (Alternating)
Using the Macebell for the Sledgehammer exercise is similar to using a sledgehammer. Use and old tire and start hitting away. You will develop a strong, conditioned torso as well as flexible, strong shoulders. Your grip will receive a workout as well.

Add comment (0)

( 0 Votes )

Kayak

User Rating:

/ 3
PoorBest

Kayak
If you are looking to build your core strength with Macebells the Kayak is a great choice. Moving the Macebell from side to side requires a core strength and endurance. The Macebell Kayak is a great exercise that will hit your core while adding shoulder and rotational strength as well.

Add comment (0)

( 3 Votes )

Macebell Baiscs: 360, 10 to 2, & Gravedigger

User Rating:

/ 12
PoorBest

Basic Macebell Exercises:
Rik Brown, owner and trainer of Liberty Strength Training, demonstrates three Mace Training Exercises including the 360, 10 to 2, and Gravedigger. This video is related to Rik's article titled "Older than Old School: Medieval Muscle with the Mace," featured in the June/July 2012 issue of the My Mad Methods Magazine.

Add comment (0)

( 12 Votes )

Mill (2-Hand)

User Rating:

/ 4
PoorBest

How to do the 2-Handed Mill Exercise:
Rik Brown, trainer and owner of Liberty Strength Training, demonstrates a 2-Handed Mill macebell exercise with a 45lb short mace. Macebell training is especially useful for Jiu Jitsu, wrestling, grappling, and other martial arts that involve full, upper body movements.

Add comment (0)

( 4 Votes )

Walking the Plank

User Rating:

/ 2
PoorBest

Walking the Plank
Walking the Plank is a fantastic core exercise and will strengthen your abdominal wall from the inside out. Every aspect of your core will be hit during this exercise along with your shoulders and grip. Make sure to only go as far as you feel in control.