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The Turkish Get up to side plank is a great full body exercise. It will build solid core strength especially in the obliques but will hit the entire ab wall as well. A great exercise to throw into your routine along with the traditional and extended plank for overall development. By holding the weight overhead your shoulders are give some extra attention as well a tougher core exercise. | ||||||
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| Exercise Steps |
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Clean and press a kettlebell overhead with your right arm. |
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Step back with your left leg getting into a lunge position. Find the ground with your left hand and bring your left leg out to your right side |
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Step back with your left leg getting into a lunge position. Find the ground with your left hand and bring your left leg out to your right side. Reverse the motion and get back to standing. |
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Perform this exercise in a place that dropping the kettlebell won't cause any damage. Practice without any weight and work your way to heavier and heavier kettlebells. Hold the time the time longer and longer. Maintain a tight core throughout the duration of the exercise. |
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| Contributor Information | |
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Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com |
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