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The Bent Press is a powerful full body exercise that will strengthen the shoulders and core while providing a fantastic stretch. A favorite of old-time strongmen and new time strong women, the bent press can be done with just about anything heavy but works particularly well with kettlebells. Add this in your routine only if you want to build a stronger body. | ||||||
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Rack a kettlebell on your right side. Lean to your left and open up your chest. |
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Bring your right upper arm back so that it's resting on your upper back. Have your toes pointing 45 degrees to the left. |
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Keeping the kettlebell in the same position, flex your triceps as hard as possible and drop and twist under the kettlebell until your arm holding the kettlebell is locked. Stand and repeat. |
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Keep your forearm vertical the entire time. Keep your eyes on the bell the entire time and maintain tight core. Work with light weight until you get the feel of this exercise to avoid over torquing the shoulder. |
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| Contributor Information | |
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Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com |
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