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Clean (Girevoy Sport)

How to do the Girevoy Sport Kettlebell Clean

The clean done Girevoy style is a much more fluid approach to the popular exercise. This Girevoy Sport focuses on efficiency and consistency. Each clean lands in the same spot in the same way at the same point during the exercise. The ultimate goal with GS is to hit higher and higher repetitions in a given timeframe. The clean done GS-style is a fantastic core and overall body strengthener that will build fantastic grip strength and a powerful hip-snap.

Purpose/Focus:	Strength, Power, Conditioning
Body Parts Used:	Hips, Shoulders, Back, Core, Arms
Difficulty:	Medium

Exercise Videos
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Exercise Steps

	Place a pair of kettlebells about a foot in front of you with the handles rotated inward to form a "V-Shape"
	Slightly pick up kettlebells swinging them back between your legs and with a pulling motion, bring both kettlebells up to the rack position between your biceps and forearm.
	Drop into a deep rack position with your hips forward and your elbows resting on the top of your hip bone or as deep as you can go.
	Release the position and swing the kettlebells back behind you and repeat the motion. Keep your arms close to your body throughout the entire exercise.

Exercise Pictures

Contributor Information

John Wild Buckley is the founder and head coach of the Orange Kettlebell Club. John Wild is a World Kettlebell Club Master instructor (WKC) and one of only two assistant instructors licensed to certify Kettlebell trainers with the International Kettlebell and Fitness Federation (IKFF). In addition he is a certified Kettlebell coach/instructor with the American Kettlebell Club (AKC) and the Russian Kettlebell Challenge (RKC). Find out more at www.OrangeKettlebellClub.com

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