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Clean (Double)

How to do the Kettlebell Double Clean Exercise

The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a powerful hip snapping motion that will transfer into any sport or physical activity you choose. The Double Kettlebell Clean is a must not only for strength and power, but for the ultimate in conditioning.

Purpose/Focus:	Strength, Power, Conditioning
Body Parts Used:	Hips, Legs, Back, Core, Arms
Difficulty:	Medium

Exercise Videos
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Exercise Steps

	Pick up the kettlebells letting them swing between your legs
	Keep your upper arm against your side and use a pulling up motion as if starting a lawn mower
	Immediately use an uppercut motion having the kettlebells end up between your forearm and biceps
	Let the kettlebells drop without any restriction and hike it between your legs
	The kettlebell does not go upside down during the exercise, but instead, is positioned around your hand with the uppercut motion.

Exercise Pictures

Contributor Information

Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com

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