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Top Kettlebell Exercises

Anyhow (Squat)
Ballistic Row
Sots Press

Home ExercisesKettlebell Exercises

Anyhow (Squat)

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Anyhow (Squat)
The Two Hand Anyhow squat version is a dynamic exercise that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, flexibility and endurance. Start your workout with heavy the Two Hand Anyhow for strength or finish it with a high rep set with lighter kettlebells for the ultimate in conditioning.

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( 17 Votes )

Anyhow (Windmill)

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Anyhow (Windmill)
The Two Hand Anyhow Windmill version is a fantastic strength exercise which hits your core hard. Holding both kettlebells and then performing a windmill is a powerful exercise that will build strength not only in your core, but in your entire upper body.

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( 21 Votes )

Around the Body

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/ 14
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The Around the Body exercise is a great exercise to add in as a mobility drill before a tough workout to loosen up the entire upper body or to throw into a light recovery workout. It is also a great way to build grip strength when used with a challenging weight.

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( 14 Votes )

Ballistic Row

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Ballistic Row
The Ballistic Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . Make sure to do this in a place where dropping the kettlebell won't cause damage to anything. By performing the ballistic row you will also have the added benefit of a strong grip and forearms.

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( 9 Votes )

Bent Press

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Bent Press

The Bent Press is a powerful full body exercise that will strengthen the shoulders and core while providing a fantastic stretch. A favorite of old-time strongmen and new time strong women, the bent press can be done with just about anything heavy but works particularly well with kettlebells. Add this in your routine only if you want to build a stronger body.

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( 16 Votes )

Clean

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The Kettlebell Clean should be a staple of your kettlebell training regardless of your goals. It will build fantastic core and shoulder strength as well as forge and iron grip. A must for anyone about to step into combat on or off the playing field.

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( 17 Votes )

Clean (Double Pistol Grip)

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Double Pistol Grip Clean

Utilizing the Pistol Grip or Bottoms Up is a surefire way to build unreal grip and forearm strength. If you are a wrestler or grappler or simply want to build your hand strength then this is a great exercise for you. Only try this exercise once the double clean is perfected.

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( 2 Votes )

Clean (Double)

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Clean (Double)
The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a powerful hip snapping motion that will transfer into any sport or physical activity you choose.

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( 9 Votes )

Clean (Girevoy Sport)

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Clean (Girevoy Sport)
The clean done Girevoy style is a much more fluid approach to the popular exercise. This Girevoy Sport focuses on efficiency and consistency. Each clean lands in the same spot in the same way at the same point during the exercise.

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( 6 Votes )

Clean (Guerrilla)

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Guerrilla Clean

This is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for strength or add it in to your conditioning routine

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( 9 Votes )

Clean and Press

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Clean and Press
The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout in itself since it hits nearly every muscle in the body. This is one of the best strength exercises available and when practiced yields phenomenal results.