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Falling Circles with Indian Clubs provide a great amount of mobility and flexibility to the shoulders as you go through the entire range of motion. Start with one direction and move on to the other. A great place to start with Indian Club training. Try alternating hand position (which hand goes in front during the downswing) to change things up. | ||||||
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Jason Dolby is part of CaliCaveman.com, Where Caveman Meets Science. The Calicaveman Fitness Philosophy is: Achieving maximum benefit from physical training requires combining the unsegregated movements of our ancestors with an awareness of kinetic chain and nervous system function. Find out more at www.CaliCaveman.com |
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