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The Rotating Guard with Indian Clubs is not only a fantastic shoulder range of motion enhancer but also targets the elbows and wrists as well as the upper back. It puts the shoulders through a a variety of movements and is an excellent exercise for building elbow and wrist strength as well. Try from both directions. | ||||||
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Jason Dolby is part of CaliCaveman.com, Where Caveman Meets Science. The Calicaveman Fitness Philosophy is: Achieving maximum benefit from physical training requires combining the unsegregated movements of our ancestors with an awareness of kinetic chain and nervous system function. Find out more at www.CaliCaveman.com |
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