 |
The Figure 8 with Indian Clubs is a great exercise that will open up the shoulder from every angle. Going through the figure 8 motion is extremely beneficial in loosening up tight shoulders without bothering them. Just make the figure 8 a little smaller until you feel more confident with the exercise. | ||||||
|
|||||||
| Exercise Videos | |
Adobe Flash Player not installed or older than 9.0.115!  |
| Exercise Pictures | ||
 |
 |
 |
| Contributor Information | |
 |
Jason Dolby is part of CaliCaveman.com, Where Caveman Meets Science. The Calicaveman Fitness Philosophy is: Achieving maximum benefit from physical training requires combining the unsegregated movements of our ancestors with an awareness of kinetic chain and nervous system function. Find out more at www.CaliCaveman.com |
Set as favorite
Share This
Email This
Hits: 2212
Comments (0)
Subscribe to this comment's feed
Write comment
You must be logged in to post a comment. Please register if you do not have an account yet.
| < Prev | Next > |
|---|
