Home ExercisesIndian Club Exercises

Chest Opener

Chest Opener
The Chest Opener with Indian Clubs is a great exercise to enhance mobility in the shoulders and well as provide a great stretch for the chest and back. All in all this is a great upper body mobility and flexibility exercise.

Add comment (0)

Falling Arc

Falling Arc
The Falling Arc with Indian Clubs is an easy exercise to learn that will enhance your shoulder mobility greatly. A great exercise to start the day and get you ready for some heavy pressing.

Add comment (0)

Falling Circles

Falling Circles
Falling Circles with Indian Clubs provide a great amount of mobility and flexibility to the shoulders as you go through the entire range of motion. Start with one direction and move on to the other. A great place to start with Indian Club training. Try alternating hand position (which hand goes in front during the downswing) to change things up.

Add comment (0)

Figure 8 (1-Hand)

Figure 8 (1-Hand)
The Figure 8 with Indian Clubs is a great exercise that will open up the shoulder from every angle. Going through the figure 8 motion is extremely beneficial in loosening up tight shoulders without bothering them. Just make the figure 8 a little smaller until you feel more confident with the exercise.

Add comment (0)

Figure 8 (Double)

Figure 8 (Double)
The Double Figure 8 with Indian Clubs is one of the most complex indian club exercises. It needs much more practice than other indian club exercises, but once mastered will be one of your favorite exercises. It targets all areas of the shoulders and upper back and will provide ample amounts of mobility greatly increasing range of motion.

Add comment (0)

Folding Arc

Folding Arc
The Folding Arc with Indian Clubs is a very simple indian club exercise that will increase shoulder range of motion without providing much stress on the shoulders. Try it if you are very new to indian clubs.

Add comment (0)

Rotating Guard

Rotating Guard
The Rotating Guard with Indian Clubs is not only a fantastic shoulder range of motion enhancer but also targets the elbows and wrists as well as the upper back. It puts the shoulders through a a variety of movements and is an excellent exercise for building elbow and wrist strength as well. Try from both directions.

Add comment (0)

Spinning Blades

Spinning Blades
The Spinning Blades with Indian Clubs is a great exercise that incorporates a spinal twist as well making this an excellent upper body loosener. With each twist the elbows and wrists are are given a strength and mobility workout as well.