Watch this avid trainee bust out an L-Sit Hold, on his fingertips, while performing a scissor movement with his legs! This exercise requires abundant core, finger, and hip strength in addition to arm strength, full body balance, and hip flexibility. If your L-Sits aren't difficult enough for you, give this exercise a shot!
Don't limit yourself by thinking that Strongman training techniques are limited to giant guys carrying anchors around, these methods can be used by anyone, man or woman, to improve performance.
The Kettlebell Hack Squat, a great way to isolate the quads. be sure to pause at the bottom position to save the knees. if
you have bad knees, this may not be a good fit for you, if your knees
are healthy this is a good drill for developing strength at that fully
flexed position necessary in combat sports.
Shawn Mozen walks through progressive stages of the Quad Hop exercise, a challenging bodyweight training drill that incorporates full body strength and explosive movement.
Another trainer is taking the push up exercise to crazy new heights. If you're looking for one of the most difficult push up variations in the world, give the 1-Arm, 1-Leg Shaolin Push Up a shot.
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