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Exercise of the Day: Super Burpee al Fallo

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Written by Tuluka Kettlebells (http://tulukakettlebells.blogspot.com/)

Check out this crazy burpee exercise variation out of Tuluka Kettlebells. It involves a back roll/hand spring into a kip up into a regular burpee into a kipping muscle up.

Find out more at http://tulukakettlebells.blogspot.com/

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