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Exercise of the Day: Bulgarian Bag Exercises

Written by Maurizio Tangari (www.FXTSanDiego.com)

Bulgarian Bag Exercise Variations

Maurizio Tangari, owner of FXT San Diego, demonstrates a series of Bulgarian Bag exercises including the Spin, Power Snatch, Arm Throw, Warrior Spin, Mirror Snatch, and Single Arm Snatch. Give this workout a shot if you're looking to enhance functional power, shoulder mobility, and rotational strength.

Find out more at www.FXTSanDiego.com or www.YouTube.com/FXTSanDiego

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