Calisthenics + Atlas Stones = Atlasethnics
This the Atlasthenics warmup a combo of calisthenics and tossing the atlas stones in creative ways. One stone weighs 185lbs. the other weighs 230lbs. they will only get heavier and heavier as we adapt. Here i still got my injured right chest couldn't do much. Me and my friend George did a bunch of warmup sets he practiced some moves in between while tossing both stones. This is a basic Atlasthenics warmup to prepare for a severe workout that will last a while.
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