Thai Knee Combo Bodyweight Exercise
This is the beginners level "Thai Knee combo" of a series of ballistic bodyweight exercises designed by Joey Alvarado, owner of Socal MMA, My Mad Methods Contributor, and creator of Kettle-Jitsu. These are a regular part of the Shadow-JItsu warm ups utilized during kettlebell and bodyweight boot camps.
See Joey Alvarado Kettle-Jitsu DVDs: Click Here
( 10 Votes )
|< Prev||Next >|