Home Exercises Exercise of the DayExercise of the Day: Thai Knee Combo Bodyweight Exercise

Exercise of the Day: Thai Knee Combo Bodyweight Exercise

Written by Joey Alvarado (www.SoCalMMAFitness.com)

Thai Knee Combo Bodyweight Exercise

This is the beginners level "Thai Knee combo" of a series of ballistic bodyweight exercises designed by Joey Alvarado, owner of Socal MMA, My Mad Methods Contributor, and creator of Kettle-Jitsu. These are a regular part of the Shadow-JItsu warm ups utilized during kettlebell and bodyweight boot camps.

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written by Blaiseharris909, July 14, 2012

I think we might do this today...

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written by Blaiseharris909, July 14, 2012

We did this in 30 second intervals with sit ups twice for 2 minutes after four 3 minute Thai pad rounds. Awesome workout!

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