Home Exercises Exercise of the DayExercise of the Day: 103lb Push Up Challenge

Exercise of the Day: 103lb Push Up Challenge

Written by Doug Fioranelli (www.RiseAboveStrength.com)

103lb Push Up Challenge

Rise Above Strength owner and My Mad Methods Contributor Doug Fioranelli finishes up a day's workout with a 103lb push up challenge. Two 20lb chains, four 7lb chains and a 35lb plate. Five reps each all the way down to bodyweight for a total of 40 reps.

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Exercise of the Day: Donica Storino 5min 32kg Clean & Jerk

Donica Storino competing in the Kettlebell Long Cycle Clean & Jerk event with a 32kg kettlebell. Donica is the first woman to compete in this weight class in the United States.

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Don't limit yourself by thinking that Strongman training techniques are limited to giant guys carrying anchors around, these methods can be used by anyone, man or woman, to improve performance.

Exercise of the Day: 103lb Push Up Challenge

103lb Push Up Challenge

Kettlebell Gear

Other Exercises

Exercise of the Day: Donica Storino 5min 32kg Clean & Jerk

Exercise of the Day: Steve Slater Log Medley

Exercise of the Day: Rob O from Hybrid Athletics does Atlas Stone "Grace"

Exercise of the Day: Strongwoman Workout

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