Home Exercises Exercise of the DayExercise of the Day: 30-Minute Club Swinging Introduction

Exercise of the Day: 30-Minute Club Swinging Introduction

Written by Army Maguire (www.AgelesStrength.com)

30-Minute Club Swinging Introduction

Army Maguire gives a introduction and demonstration at Dan Inosanto's school in 2010. Mike Krivka from Martial Arts Koncepts of Maryland assembled a few martial artists as well as strength trainers to raise money for the Wounded Warrior Project. This 30-munte talk explains the techniques and benefits of Club Swinging as taught by the instructors of Ageless Strength Athletics. This video will demonstrate the differences in Army Maguire's approach to swinging the clubs, both large and small. Army Maguire is always happy and eager to introduce folks to this timeless traditional exercise.

See more at www.AgelesStrength.com

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written by BuckyBall60, June 25, 2012

This is a great video. I've watched it several times in the past month or so. The alternating shield casts he does at 10:00 are a fantastic warmup before I start swinging. It took practice to get up to his speed and still stay loose and relaxed. Great stuff.

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