Home Exercises Exercise of the DayExercise of the Day: 33 Solo Grappling BJJ Drills in 7 Minutes

Exercise of the Day: 33 Solo Grappling BJJ Drills in 7 Minutes

Written by Jason Scully (www.JasonScully.com)

33 Solo Grappling BJJ Drills

Jason Scully, Brazilian Jiu Jitsu Black Belt (2008 Brown Belt World Championships Bronze Medalist, 2011 Black Belt No-Gi Pans Bronze Medalist) demonstrates a series of ground exercises that are designed to help your agility and ability to move for wrestling and Jiu Jitsu. They're also good for enhanced endurance when performed for time.

See more at www.JasonScully.com

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