Full Body Extension Wheel Roll Outs
Travis Stoetzel, co-owner of The Forged Athlete Gym in Omaha, NE, demonstrates a series of full body extension wheel roll outs. The full body ab wheel rollout is an advanced core exercise; when used, this core exercise will help build a stronger set of abs as well as help add on strength to the rest of the body. If you are new to core strength training, start out on your knees.
See more at www.travisstoetzel.com
( 6 Votes )
|< Prev||Next >|