Exercise of the Day: Full Body Extension Wheel Roll Outs

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Written by Travis Stoetzel (www.TravisStoetzel.com)

Full Body Extension Wheel Roll Outs

Travis Stoetzel, co-owner of The Forged Athlete Gym in Omaha, NE, demonstrates a series of full body extension wheel roll outs. The full body ab wheel rollout is an advanced core exercise; when used, this core exercise will help build a stronger set of abs as well as help add on strength to the rest of the body. If you are new to core strength training, start out on your knees.

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