Home Exercises Exercise of the DayExercise of the Day: Warehouse Workout Box Jumps... Literally

Exercise of the Day: Warehouse Workout Box Jumps... Literally

Written by Mark de Grasse (www.MyMadMethods.com)

Warehouse Workout Plyo "Box" Jumps

Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a series of plyo box jumps on a pallet stacked with boxes in a warehouse. If you try this, please make sure the boxes can hold you weight (and that you won't get in trouble if you crush them).

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About Mark de Grasse: http://mymadmethods.com/home/about-mark

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