Home Exercises Exercise of the DayExercise of the Day: Travis Stoetzel Strength, Skill, Power Workout

Exercise of the Day: Travis Stoetzel Strength, Skill, Power Workout

Written by Travis Stoetzel (www.TravisStoetzel.com)

Strength, Skill, & Power Workout with Travis Stoetzel

Travis Stoetzel, co-owner of The Forged Athlete Gym in Omaha, NE, demonstrates a series of 45-inch hurdles, Ring Hanstand Push Ups, and Kettlebell Pistols intended to increase your strength, skill, and power. This quick routine involves five rounds with 60-90 seconds in between each set.

See more at www.travisstoetzel.com

Set as favorite

< Prev		Next >

Exercise of the Day: Strongwoman Workout

Don't limit yourself by thinking that Strongman training techniques are limited to giant guys carrying anchors around, these methods can be used by anyone, man or woman, to improve performance.

Exercise of the Day: Kettlebell Hack Squat

The Kettlebell Hack Squat, a great way to isolate the quads. be sure to pause at the bottom position to save the knees. if you have bad knees, this may not be a good fit for you, if your knees are healthy this is a good drill for developing strength at that fully flexed position necessary in combat sports.

Exercise of the Day: Quad Hop

Shawn Mozen walks through progressive stages of the Quad Hop exercise, a challenging bodyweight training drill that incorporates full body strength and explosive movement.

Exercise of the Day: 1-Arm 1-Leg Shaolin Push Up

Another trainer is taking the push up exercise to crazy new heights. If you're looking for one of the most difficult push up variations in the world, give the 1-Arm, 1-Leg Shaolin Push Up a shot.