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Exercise of the Day: 540's, Butterfly Twists, Aerials, & Deadlifts

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Written by Anthony Mychal (www.AnthonyMychal.com)

Tricking and deadlifting by Trickster Anthony Mychal540's, Butterfly Twists, Aerials, & Deadlifts:

Trickster and trainer Anthony Mychal shows you that crazy tricking acrobatics and conventional heavy lifting are not mutually exclusive. Check out this workout which includes 540's, Butterfly Twists, AND 395lb Deadlifts.

 Find out more at: www.AnthonyMychal.com

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nunhgrader
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written by nunhgrader, April 13, 2012
Very impressive!

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