Banner

Exercise of the Day: Side Plank Kettlebell Snatch

User Rating: / 9
PoorBest 

Written by Marc Wooding (www.girevik-uk.co)

Side Plank Kettlebell SnatchSide Plank Kettlebell Snatch:

Girevik UK founder and instructor Marc Wooding demonstrates a series of progressive Plank exercise variations ending with instructions on how to perform the Side Plank Kettlebell Snatch.


 Find out more at: www.Girevik-UK.co

Comments (1)Add Comment
feedSubscribe to this comment's feed
szshaps
...
written by szshaps, April 01, 2012
definitely going to try this out!

Write comment
You must be logged in to post a comment. Please register if you do not have an account yet.

busy
( 9 Votes )
< Prev   Next >
Banner

Kettlebell Gear

Banner
Banner

Other Exercises

Exercise of the Day: Donica Storino 5min 32kg Clean & Jerk

Donica Storino performs a long cycle kettlebell competition set with a 32kg kettlebell.Donica Storino competing in the Kettlebell Long Cycle Clean & Jerk event with a 32kg kettlebell. Donica is the first woman to compete in this weight class in the United States.

Read more...

Exercise of the Day: Steve Slater Log Medley

Steve Slater Log MedleySteve Slater demonstrates a series of log lifts, proceeding from 185lb to 200lb to 240lb. Log lifting is a strongman event officially introduced in the 1980s.

Read more...

Exercise of the Day: Rob O from Hybrid Athletics does Atlas Stone "Grace"

Strongwoman Sarah M from Hybrid AthleticsShouldering an Atlas Stone requires a coordinated movement involving your legs, hips, and core (not to mention forearm and grip strength to get it off the ground in the first place). Adding an overhead press involves all of that, plus an explosive upper body movement! 

Read more...

Exercise of the Day: Strongwoman Workout

Strongwoman Sarah M from Hybrid AthleticsDon't limit yourself by thinking that Strongman training techniques are limited to giant guys carrying anchors around, these methods can be used by anyone, man or woman, to improve performance.

Read more...