Home Exercises Exercise of the DayExercise of the Day: Suspended Walking Handstand Push Ups

Exercise of the Day: Suspended Walking Handstand Push Ups

Written by Gymnaco (www.youtube.com/user/gymnaco)

Suspended Walking Handstand Push Ups:

Mike's customized workouts combine drills from both the GXT (Gymnastics Cross Training) and PXT (Power Cross Training) programs. This accomplishment is the result of training for both control and strength.

See more videos at: www.youtube.com/user/gymnaco

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