Front Press (Double)

	Clean two Clubs. With bent elbows and a tight core, straighten your arms directly in front of you.Retract the clubs back to the starting position and repeat. Maintain core tension throughout the exercise. /td>
Purpose/Focus: Strength Body Parts Used: Back, Biceps, Shoulders, Core, Forearms Difficulty: Moderate

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Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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