Arm Cast

	Keep your body and head straight while maintaining a tight core. Start by cleaning the Club. Hold that position. From there bring the Club back behind you and then bring it forward. Repeat. To make this easier, choke up on the Club. For the hardest position, slide your hand to the bottom of the handle with your pinkie finger touching the ball at the end.
Purpose/Focus: Strength Body Parts Used: Back, Biceps, Shoulders, Core, Forearms Difficulty: Moderate

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Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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