Shield Cast

	Position a Club in the rack position. Maintaining core tension, lift the elbow holding the club and bring the head of the club over the opposite shoulder, around the head and back into the rack position. This should be done as quickly and safely as possible while maintaing control of the club at all times. Repeat as many times as desired.
Purpose/Focus: Strength Body Parts Used: Back, Biceps, Shoulders, Core, Forearms Difficulty: Moderate

Exercise Videos

Adobe Flash Player not installed or older than 9.0.115!

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (0)

Subscribe to this comment's feed