Torch Press

	Clean a Club into the rack position. Maintaining core tension, press the club overhead. Make sure to keep your arm packed into your shoulder especially at the top position. Slowly lower the Club and repeat as many times as desired. Repeat with other hand.
Purpose/Focus: Strength Body Parts Used: Shoulders, Arms, Core, Forearms Difficulty: Easy

Exercise Videos

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Exercise Steps

	Clean and club to the upright position
	Press straight overhead keeping your eyes on the club
	Slowly lower back down and repeat on other arm
	Maintain core tension throughout the entire exercise. Choose a club that will challenge you but not be overbearing.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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