The Crab Turnover is a fun exercise to add some variety to your bodyweight routine. You will build strength, power, and endurance while increasing mobility in your shoulders and hips. A great exercise for ground fighters.
Strength, Conditioning, Mobility
Body Parts Used:
Arms, Shoulders, Chest, Back, Core, Legs
Facing the wall in front of you while seated, put your hands and feet on the ground lifting yourself in the air
Bring your left arm and left foot over so you are facing the ground
Continue that motion one more time over until you are in the starting position. Repeat the other direction.
Be mindful of your hand position to avoid wrist injury. Keep your hands straight. Perform this exercise on a soft surface the first time to make sure you understand it.
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.