Jumping rope is one of the best forms of cardiovascular training available. This exercise will strengthen your heart and body at the same time. It's easy to learn and will burn unwanted fat fast.
Body Parts Used:
Core, Legs, Arms, Shoulders, Chest, Back
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.