Perry Nickelston, DC, FMS, SFMA, owner of Stop Chasing Pain and My Mad Methods Contributor, demonstrates how to perform the diaphragmatic breathing exercise. This exercise was part of the article titled "The Achilles Heel: How to Avoid Dangerous Ligament Injuries" featured in the August/September 2012 issue of the My Mad Methods Magazine.
Purpose/Focus: Mobility, Flexibility, Conditioning
Equipment: None
Diaphragmatic Breathing Exercise Video:
Contributor Information:
Perry Nickelston, DC, FMS, SFMA is owner and Clinical Director of the Pain Laser Center in Ramsey, NJ. CEO of his educational company Stop Chasing Pain, dedicated to empowering individuals to take back control of their lives from pain and maximize performance. Owner of Fitness (201) health and fitness club in Ramsey, NJ focusing on metabolic conditioning via high intensity interval based training. He specializes in assessing and treating chronic pain conditions with laser therapy and movement rehabilitation. Find out more.
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