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		<title>Exercise of the Day: Rope Plank Walk</title>
		<description>Comments for Exercise of the Day: Rope Plank Walk at http://mymadmethods.com , comment 1 to 1 out of 1 comments</description>
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			<description>Very nice and difficult!   

Your Canadian Friend.. - bdougie</description>
			<pubDate>Mon, 19 Sep 2011 22:51:21 +0100</pubDate>
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