Comments for Sandbag Power Scrapper Workout at http://mymadmethods.com , comment 1 to 3 out of 3 comments http://mymadmethods.com Mon, 20 May 2013 09:41:24 +0100 FeedCreator 1.7.3 http://mymadmethods.com/workout-database/workouts-sandbag-workouts/375-power-sandbag-workout-1#comment-642 My first sandbag workout today, and this was it. Oh, boy, I love my new sandbag! This stuff is great! - tkblize Tue, 23 Oct 2012 01:43:28 +0100 http://mymadmethods.com/workout-database/workouts-sandbag-workouts/375-power-sandbag-workout-1#comment-476 I went from doing a "split" routine at the gym to working out at home with a bruteforce and this workout is brutal! I did 2 months and half of this workout (with 25 lbs) and I shed a little less than 20 lbs with a CLEAN diet + cardio. I'm happy to say I'm going to commit myself to a healthy lifestyle from now on because of the rush I got from working out with my sandbag. I'm moving onto more weight + the blitz workout. Wish me luck! - Havok Thu, 02 Feb 2012 12:10:21 +0100 http://mymadmethods.com/workout-database/workouts-sandbag-workouts/375-power-sandbag-workout-1#comment-409 Is this done as a circuit? All exercises in a row (10 reps each) to complete a set? Then rest, then do it again? - Havok Mon, 07 Nov 2011 09:15:33 +0100