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		<title>Day 25: Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout</title>
		<description>Comments for Day 25: Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout at http://mymadmethods.com , comment 1 to 2 out of 2 comments</description>
		<link>http://mymadmethods.com</link>
		<lastBuildDate>Wed, 22 May 2013 21:40:47 +0100</lastBuildDate>
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			<link>http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1297-day-25-advanced-simplified-workout#comment-632</link>
			<description>@Blurrk9 - Nope, that's exactly what you're supposed to do in that situation. On the next off day, I'm going to put up a series of simple exercises to help people enhance their handstand balance, stay tuned (and keep up the progress)! - mark</description>
			<pubDate>Sun, 30 Sep 2012 00:23:00 +0100</pubDate>
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			<link>http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1297-day-25-advanced-simplified-workout#comment-631</link>
			<description>Thanks Mark, very humbling, dropped KB's to 16's and sandbag to 30, had a lot of trouble with balance on leg raises so i leant my butt against a wall and bent legs at knees, guess that may have defeated the balance part of the exercise but couldn't figure any other substitute. Enjoyed it! - blurrk9</description>
			<pubDate>Sat, 29 Sep 2012 21:20:52 +0100</pubDate>
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