Comments for Day 11: Sandbag Conditioning and Grip Stamina Workout at http://mymadmethods.com , comment 1 to 1 out of 1 comments http://mymadmethods.com Fri, 24 May 2013 06:56:09 +0100 FeedCreator 1.7.3 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1271-day-kettlebell-sandbag-grip-stamina-workout#comment-613 Thanks Mark, was fun, I need to work on my flexibility especially overhead squats Completed 18/9/12 - 70mins - 3 sets of each A1:   Sandbag Floor press to Hip Thrust - 30kg A2:   Sandbag Pinch Grip Hold - 10kg B1:   Sandbag Overhead Squat - 20kg B2:   Fingertip Push Up - on knees C1:  Shoulder to Shoulder Press - 20kg C2:   Sided Farmer Hold - 50,40,40kg D1:  Sandbag Deadlift to Clean 30kg D2:    Sandbag Around the Body - 20kg HE:  Sandbag Snatch 4 x 60sec  20kg - blurrk9 Mon, 17 Sep 2012 11:13:16 +0100