<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="FeedCreator 1.7.3" -->
<rss version="2.0">
	<channel>
		<title>Day 4: Kettlebell, Sandbag, &amp; Bodyweight Workout </title>
		<description>Comments for Day 4: Kettlebell, Sandbag, &amp; Bodyweight Workout  at http://mymadmethods.com , comment 1 to 1 out of 1 comments</description>
		<link>http://mymadmethods.com</link>
		<lastBuildDate>Sat, 25 May 2013 03:58:05 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
		<item>
			<title>...</title>
			<link>http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1262-day-4-kettlebell-sandbag-bodyweight-workout#comment-597</link>
			<description>Good workout. The sandbag shoulder situps sucked but gives me something to work on. - kryan0</description>
			<pubDate>Fri, 07 Sep 2012 10:46:06 +0100</pubDate>
		</item>
	</channel>
</rss>
