Comments for Day 1: Sandbag, Kettlebell, Bodyweight Workout at http://mymadmethods.com , comment 1 to 9 out of 9 comments http://mymadmethods.com Mon, 20 May 2013 08:15:38 +0100 FeedCreator 1.7.3 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-645 Mark can you pls specify the sequence of exercises? For example is it 3-5 sets A1 one right after another or if you finish one set of A1 then move to A2 and so on? I'm confused:'( - Mdlr Thu, 01 Nov 2012 13:10:31 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-612 Thanks Mark.:) It was the 3-5 I was unsure about. - fitnessfan Mon, 17 Sep 2012 04:22:19 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-611 3-5 x10ES Means: 3-5 - 3-5 sets 10 - 10 reps ES - Each side Hope this helps! - mark Mon, 17 Sep 2012 04:10:10 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-610 Could some one please explain the reps/sets for me? What does the -3-5x10es mean? Thanks - fitnessfan Mon, 17 Sep 2012 04:04:03 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-600 Started this workout yesterday. Really enjoyed the workout. I like that it combines SB, KB and BW. Looking forward to day 2 today - tsisco Tue, 11 Sep 2012 03:03:09 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-592 To be honest I had to scale this a bit I too have been away from my kbs too long; Did A: one round at 24kg then the rest at 16kgs. The half tgu is tricky should have stayed at 24kg and scaled back reps, if you go too light on tgus it leads to bad form and bad habits. Deck squats, wow, if done at a good clip are as much agility as conditioning. Don't forget to add a 5-10 min joint/mobility drill warm up. Good start Mark! I am rooting for you and FIF! Let's do this! - MacNab Tue, 04 Sep 2012 23:45:05 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-591 Proletariat86, 24kg(53lbs) KB and a 50lbs Sandbag are essentially the same thing. So what I did was each round 10ES of 24kg KB Clean then sumo KB deadlift then just grab the heaviest medicine ball you can find at the gym for the SB sit ups or just use an unloaded oly barbell and do barbell situp. Good luck, - MacNab Tue, 04 Sep 2012 23:34:32 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-590 I go to a gym at the navy base I work at. For the most part they have a lot of crossfit equipment but unfortunately they dont have a sandbag. Are there any viable alternatives? Look forward to the following the workout. - Proletariat86 Tue, 04 Sep 2012 13:43:20 +0100 http://mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1256-day-1-sandbag-kettlebell-bodyweight-workout#comment-588 Good Workout hate the tgu but all in all a good start. Have not played with my kettlebells in awhile so I started with 35lbs. - kryan0 Tue, 04 Sep 2012 08:54:44 +0100