IronMan24

IronMan24

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Member since Tuesday, 18 May 2010 07:00
Last online 6 hours 44 minutes ago

About Me

Basic Information

About me
Background: NSCA-CPT with a degree in exercise science and physiology. Type 1 diabetic (12 years) on medtronic insulin pump.

Training: 6days per week, 2hr sessions. M-W-F KB circuits, plyometrics, BW drills, Dynamic flexibility/ROM drills, and olympic lifts. T-R-S KB/BW/Sandbag drils, weighted hiking, plyometrics, trail running and foam rolling for recovery.

Other interests: MMA, submission grappling, and nature walks/hiking.

Training

Training Focus
Strength & Power
Conditioning
Training Methods
Kettlebell
Sandbag
Bodyweight

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1 month ago
alex.medvedev added a new video Gymnastic rings workout Тренировка с гимнастическими кольцами
Gymnastic rings workout Тренировка с гимнастическими кольцами 03:45
Тренировка: 1. L-подтягивания - 3 подхода, по 10 повторений 2. Отжимания в висе - 3 подхода, по 10 повторений 3. "Супермен" - 3 подхода, по 10 повторе...
Apr 21
alex.medvedev added a new video Figter Coach
Figter Coach 01:42
"Бойцовский" набор ("fighter coach") -- очень эффективный тренажер для тренировок скоростно-силовых качеств, выносливости, взрывной силы в ударных еди...
Apr 01
8 months ago
alex.medvedev added a new video Sandbag Workout "Last day of summer"
Sandbag Workout "Last day of summer" 03:02
Функционально-силовая тренировка с песочным мешком. 1. Подтягивания с песочным мешком: 3 подхода Х максимум повторений 2. ЗЗС (забросить-залезть-сбеж...
Aug 31
9 months ago
alex.medvedev added a new video Тренировка "спасибо шиномонтажу" :)
Тренировка "спасибо шиномонтажу" :) 02:17
Круговая функционально-силовая тренировка. Выполнить 2-4 круга из упражнений: 1. Двойные прыжки через покрышки -- 10 повторений 2. Подбрасывание покры...
Aug 10
11 months ago
IronMan24 and alex.medvedev are now friends
Jun 15
12 months ago
IronMan24 So is anyone moderating the forum there is a ton of spam goin on...
May 29
IronMan24 added a new comment on the video sandbag strength workout
Very good mix of power speed and mobility i like it.
May 26
alex.medvedev added a new video sandbag strength workout
sandbag strength workout 06:25
Круговая функционально-силовая тренировка. Выполнить 2-4 круга из упражнений: 1. "Бег" со скакалкой -- 100 прыжков 2. Проход в упор лежа с отжиманием ...
May 24
mark and Spartan95 are now friends
May 24
IronMan24 Just made a cool new work out equipment. Take a 55cm anti burst stability ball, fill it with your desired amount of water I use a 80lb ball. Simple but very challenging the weight is very dynamic.
May 24
14 months ago
alex.medvedev's profile has been featured.
Mar 08
mark added a new comment on the video Kettlebell Session
Solid work guys! Look for this on the Exercise of the Day section on 3/9/2012! It will be listed here: http://mymadmethods.com/exercise-database/exerc
Mar 05
mark added a new comment on the video sandbag workout 11/01/2012
Awesome work! Look for this video to be added to the Exercise of the Day section on 3/7/2012. It will be listed here: http://mymadmethods.com/exercise
Mar 05
15 months ago
mark added a new comment on the video Keg toss to cupie
Hey man! The video is private. Could you change the settings on YouTube so we can see it? It sounds interesting.
Feb 24